Come visit us at our second location in Ocean Pines now open to the public at Atlantic General Health Systems Gudelsky Family Medical Center at 10614 Racetrack Rd, Ocean Pines Md 21811. 410-629-6240.

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"Move it or lose it"the saying goes, but too much exercise or playing sports can lead to overuse injuries.

These injuries include damage to bones, ligaments, tendons and muscles due to repetitive actions, such running, throwing, biking, lifting and swimming, to name a few.

An overuse injury can be the result of poor training techniques such as doing too much too fast; not warming u...