Come visit us at our second location in Ocean Pines now open to the public at Atlantic General Health Systems Gudelsky Family Medical Center at 10614 Racetrack Rd, Ocean Pines Md 21811. 410-629-6240.

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TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.

Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilities start to add up.

The good news? There's a growing list of exercises that are now...